Beginner Sessions-

Yoga Basics

Explore the foundations of yoga while discovering the basics of yogic breath & movement, alignment fundamentals & sequences that you’ll see in a typical Yoga practice!

Open Mind - Open Heart

You’ll experience the clearest benefit of Yoga , relaxing the nervous system, bringing a sense of clarity, calm & compassion to the mind, body & soul.

Available & Ready to prioritise your Wellbeing?

The use of props and different otions will allow you to get the most benefits wherever you are on your health journey.

The sessions will begin Term 1 (6th Feb) on Mondays at 9:15am for 5weeks @the Railway Health Hub…are you ready to feel uplifted & confident within yourself?

Contact the host of Beginner Yoga

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