Beginners' Half-Day Sitting at Stone Creek Zen Center - Jan 13 2024
Stone Creek Zen Center
Graton CA, United States
Description
A friendly space for the Zen-curious.
Led by Myozen Barton Stone
If you're new to sitting meditation, want to know more about Zen, or would just like a relaxed morning retreat, this half-day retreat is a good place to start.
There will be instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (15 – 20 minutes) and kinhin (10 – 15 minutes), and discussion with the teacher. Curiosity and questions are welcome. It's fine to sit on a cushion or a chair if needed.
By donation - $25 suggested. No one turned away for lack of funds.
For questions, please email info@stonecreekzen.org.
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