This course has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice a series of foundation poses as well as touching on the yogic philosophy behind the practice.

The course will also include breathing and meditation techniques to calm the mind.

You will learn:

Foundation poses
Safe alignment principles
Breathing techniques (pranayama)
Practicing with intention and mindfulness

This course will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!

Namaste Kym 🙏

Contact the host of Beginners Hatha Yoga and Meditation Series

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