Beginners Mind - 10 week Meditation Course

Discover Your World Through A Beginner’s Mind - A 10-week - Beginner's Mind Meditation Course with Dr. Quan
 
Do you feel the weight of daily life's expectations, judgments, or demands? Do you want to develop a skillset and practice that help you re-enter a realm of ease, joy, and an opportunity for liberation?
 
Join Dr. Quan to learn a practical skillset and an artful meditative practice that enhances mental capacity, day-to-day outlooks, and overall health.
 

 Why Join Beginner’s Mind Meditation Course?
• Reawaken Curiosity: Rediscover the world within you, unfiltered and full of new insights.
• Find Inner Peace: Let go of preconceptions and immerse in the present moment.
• Deepen Self-awareness: Reconnect with yourself through the lens of openness and deep reverence.
 

 Course Highlights
1. Guided meditative technique sessions to harness the essence of a beginner's mind.
2. Engaging in discussions on the practice of mindfulness philosophy and its relevance in your life and today's world.
3. Practical exercises to integrate this fresh perspective into daily life.
 
Only 20 spots are available. Renew your worldview and rejuvenate your spirit. Dive deep into the Beginner's Mind within yourself!

THIS 10-WEEK COURSE WILL BE OFFERED BOTH IN-PERSON & VIRTUALLY.   

Dates:  October 8 - December 10, 2023   (Every Sunday for 10 weeks)

Time: 5:00 pm- 6:30 pm

Location:  Whole Body Health Team - 4063 Birch St, Ste 150, Newport Beach, CA 92660