Beginners Tai Chi
Tai Chi is the mindful practice of slowly and gracefully following martial arts sequences, helping us to slow down both our mind and body.
Tai Chi can help with a range of physical health concerns including building flexibility and strength as well as improving cardiovascular fitness. If you’re looking for a meditation practice but can’t sit still, Tai Chi may have similar benefits to sitting meditation and has the potential to help with issues like stress, anxiety and depression.
This weekly class is held at the NECCHi East Coburg Neighbourhood House and is suitable for adults of all ages.
Please Note: By purchasing tickets to this event, you agree to the NECCHi event and ticketing terms and conditions. And don't forget! If you are a NECCHi Member, you are entitled to 10% off a full price ticket when you enter your membership discount code (sent via email upon confirmation of membership).