Benalla Wellbeing Workshops

Join our Wellbeing Workshop Series! Healing is different for everyone, so our five-session program covers all aspects of your well-being. Each workshop gives you practical tools, emotional support, and a sense of community. Come to one or all — it's your choice.

Our 5 workshops cover the topics:

• Financial Empowerment – budgeting and financial planning for independence
• Parenting Support – Effective communication and coping strategies
• Legal Guidance – Understand your rights and legal options after trauma
• Art Therapy – Practicing self-care, compassion, and creativity through crating self-care boxes
• Mindfulness & Meditation – Calm the breath, calm the body, and calm the mind.

Let's build a supportive community where people can find comfort, encouragement, and the tools to rebuild their lives.

Workshops will be held in Benalla. 

Proudly funded by the Tomorrow Today Foundation and supported by UMFC, Hume Riverina Community Legal Service, Benalla Family Services and Hogan Health Consulting.