This 2-hour masterclass is a continuation of our exploration into restoring balance between the pelvis and ribcage — or an invitation to go deeper into harmonizing the relationship between the pelvic and respiratory diaphragms. Whether you joined the previous session or not, this masterclass stands alone as a complete experience. Using FAMO Fascia Movement principles and the core intelligence of Pilates, we zoom in on the ribcage as a central hub of breath, support, and dynamic movement.

While the ribcage is our focus, we know that the body never moves in isolation. This class invites you into a full-body journey, tapping into the ribcage’s connections to the spine, pelvis, limbs, and beyond — through movement, awareness, and fascial continuity.

We’ll explore:

The diaphragm as the “second heart” — its anatomical and energetic role in vitality and movement
Breathwork that expand our capacity, presence, and inner spaciousness — and how fuller breath supports the tissues around the spine and ribcage to become more limber, hydrated, and gliding with ease
Uncovering the pathways that link the ribcage’s myofascia to the entire body, promoting fluid movement and integration from the centre to the periphery.
A movement-based approach to unravelling rotations, shifts, and tilts of the ribcage — restoring a sense of freedom, alignment, and integration
Self-massage and embodied release tools to soften restrictions and enhance ribcage mobility

A well-functioning, expansive ribcage — along with its surrounding and internal structures — is profoundly powerful. It not only frees the breath but also brings fluidity, support, and balance to the entire body. When the ribcage moves well, everything moves better.

This masterclass is an opportunity to breathe new life into the spaces between your ribs and reclaim the ribcage as a dynamic, intelligent, and responsive part of your whole system.

All levels are welcome!