Solace in Flow in collaboration with Benefit Fitness- Breathwork, Meditation & Ice Bath

Date: Saturday, 15th March 2025

Time: 9:15 AM – 11:15 AM

Location: 110 Pier St, Altona, 3018

Step into a space of connection and renewal with Solace in Flow in collaboration with Benefit Fitness. This immersive experience will guide you through:

Breathwork to regulate your nervous system

Meditation for deep relaxation and clarity

An invigorating ice bath to challenge and empower you

A supportive community to connect with like-minded individuals

Through these transformative practices, you’ll discover a deeper sense of calm, clarity, and resilience. Whether you’re new to these modalities or experienced, this event welcomes all levels.

Investment:

$35 – Non-Members

$25 – Members

Secure your spot today and experience the power of breath, stillness, and cold!

For more details, follow us on Instagram:

@solace.in.flow

@benefitfitness.au