Beyond Breathwork

This is not your Mother's breathwork class! We offer a modern spin on breathwork with relaxing, feel-good techniques and a community that will always welcome you.

This session will include 1 hour of gentle Pilates & mobility, a range of breathwork styles and meditation. There will also be some (non-boring - I promise!) Nervous System education throughout. Everything is beginner friendly with no experience needed.

This week GiGi's Bar Restaurant has also offered all attendees some drink deals for after the session, so you are welcome to drive down the road for a Saturday evening drink and some chats afterwards. The deals include $12 margaritas and $10 bubbles as well as a range of non-alc options.

What to bring:

• Towel or yoga mat

• Water bottle

• Wear clothes you can move in

What to expect: Feeling lighter & calmer with a potential new addiction to breathwork. 

How to find us: Enter the carpark from Pease street or Mayers street and park anywhere. We operate from Studio A gym which you can find on the ground floor hidden behind the gardens closest to Pease street.