How to build muscle, manage your weight and protect your health in your 50s & beyond

What does it really take to stay strong, healthy and independent after 50?

Join Exercise Physiologist Lenny Hazelwood (@adaptmovementphysiology) and Dietitian Julz Yap (@julzhealth) for a practical, evidence-based seminar covering the key nutrition and movement strategies that support healthy ageing.

You'll learn:

Why muscle, strength and fitness become increasingly important after 50
How much exercise you actually need to stay strong and capable
The nutrition fundamentals that support muscle, energy and healthy body composition
How to protect bone health through nutrition and movement
The common mistakes that can undermine long-term health
6 practical strategies — 3 from Julz and 3 from Lenny — that you can start applying immediately

No quick fixes. No extreme diets. Just practical, evidence-based strategies to help you stay strong, capable and independent for longer.

Contact the host of Beyond Quick Fixes: Building Lifelong Health Through Nutrition & Movement"