Let me share what breathwork is and how it can truly transform your life.

Breathwork is a therapeutic technique that involves consciously controlling your breathing patterns to boost physical, emotional, and mental well-being. This practice includes deep, rhythmic breathing techniques that help regulate the nervous system, improve oxygenation, and release tension and stress.

When it comes to healing trauma, breathwork is a powerful tool for processing and releasing difficult emotions, memories, and sensations stored in the body. Trauma can disrupt our natural breathing patterns, causing us to hold our breath or breathe shallowly, which keeps us stuck in a state of fight, flight, or freeze. By practicing intentional breathing techniques, we can activate the parasympathetic nervous system, helping us feel more calm, centered, and grounded.

Breathwork also helps bring awareness to the body and its sensations, which is crucial in trauma healing. Trauma can cause a disconnect between our body and mind, making us unaware of the physical sensations we experience. Through breathwork, we can learn to listen to our body's needs, developing a deeper sense of self-awareness and self-regulation.

So just to full circle it back round, breathwork is a powerful tool for healing trauma, regulating the nervous system, releasing tension and stress, and bringing awareness to the body and its sensations. It can be a transformative practice for those seeking to heal from trauma and find greater peace, balance, and well-being in their lives.

Join us in this space to truly feel and heal, and take your life to the next level.

Maximum of 15 attendees to keep the experience intimate, ensuring a higher facilitator-to-breather ratio and a high quality experience for each person.

💥Only $88

To fully appreciate this, you must experience it for yourself...words alone can’t capture the power of this modality.

What to Bring:

Water bottle
A mat to lay on (we have spares if you don’t have one)
A pillow, light blanket, or anything else for comfort

Hope to see you there.