Event description
Allow me to explain what breathwork is and how it can truly start to change your life.
Breathwork is a therapeutic technique that involves conscious control of breathing patterns to enhance physical, emotional, and mental well-being. This practice involves deep, rhythmic breathing techniques that can help to regulate the nervous system, improve oxygenation, and release tension and stress.
When it comes to healing trauma, breathwork can be a powerful tool for processing and releasing difficult emotions, memories, and sensations stored in the body. Trauma can disrupt our natural breathing patterns, causing us to hold our breath or breathe shallowly, which can keep us stuck in a state of fight, flight, or freeze. By practicing intentional breathing techniques, we can activate the parasympathetic nervous system, which helps us to feel more calm, centered, and grounded.
Breathwork can also help to bring awareness to the body and its sensations, which is important in trauma healing. When we experience trauma, our body can become disconnected from our mind, and we may not even be aware of the physical sensations we are experiencing. Through breathwork, we can learn to listen to our body and its needs, and develop a deeper sense of self-awareness and self-regulation.
Summing it all up, breathwork is a powerful tool for healing trauma that can help to regulate the nervous system, release tension and stress, and bring awareness to the body and its sensations. It can be a transformative practice for those seeking to heal from trauma and find greater peace, balance, and well-being in their lives.
So come and step into this space to start really feeling and healing so you can level up in life.
Max of 15 people to attend as we like to keep these quite intimate to get the best experience for each person and have a higher, facilitator to breather ratio to give you a higher quality of service.
💥Only $88
To fully understand you must experience this for yourself, words really dont give enough credit to this powerful modality.
What to bring
Water bottle
A mat of sorts to lay on (dont worry if you dont have one, we have spares)
A pillow, light blanket or anything else for comfort
Hope to see you there.