This August, we’re partnering with Elixr Health Clubs for their Spring Reset Weekend: two days of movement, wellbeing, and education to help you reset for the season ahead.

As part of the event, join us for a free, live panel discussion: “Second Spring: Navigating Pre-Menopause & Menopause”, a powerful conversation exploring holistic ways to move through this transformative life stage.

Our expert panel featuring Traditional Chinese Medicine practitioner Gavin Martin-Rentz, Naturopath and Reiki healer Doreen Falzon, and certified fasting and wellness coach Joanna Monardo will explore menopause from three powerful holistic perspectives.

This comprehensive discussion goes beyond conventional approaches to reveal how women can work with their body's natural rhythms during perimenopause and menopause. Our experts will debunk common myths, share practical daily strategies, and offer insights into hormone balance, metabolic changes, sleep issues, and emotional wellbeing. Whether you're in your 30s preparing for this transition or currently navigating menopausal changes, you'll discover natural, root-cause approaches that honour menopause as a powerful life transition rather than a condition to simply endure.

🎁 Bonus: All attendees receive a complimentary 5-day Elixr pass, plus access to themed yoga and Pilates classes, workshops, massages, nourishing refreshments, and more across the weekend.

About the practitioners

Gavin Martin-Rentz
A Traditional Chinese Medicine practitioner and acupuncturist, Gavin specialises in supporting women through hormonal changes using acupuncture, herbal medicine, and lifestyle guidance. His approach focuses on the body’s natural healing and adapting through major life transitions.

Doreen Falzon
Naturopath and Reiki Energy Healer, Doreen blends science-based naturopathy with energy healing to treat physical and emotional imbalances. She has extensive experience in women’s health, fertility support, and holistic wellness, helping clients address root causes and restore balance.

Joanna Monardo
Certified Life Coach and Fasting Coach, Joanna supports women’s hormonal and metabolic health through sustainable fasting and wellness practices. She empowers women to optimise energy, mental clarity, and vitality by working with their unique body rhythms.