Beyond the Scales - A Holistic Path to a Healthy Body

Discover the Key Factors That Contribute to Maintaining a Healthy Body and Weight!

Losing weight and feeling healthy goes far beyond simply eating less and exercising more. Your body is an intricate system influenced by a variety of factors.

In today's fast-paced world, we often seek quick fixes, focusing on just one aspect of the issue. But true health comes from understanding and nurturing all the components of our well-being—nutritional, lifestyle, and emotional.

Join this insightful online talk to explore the holistic connection between health and achieving a balanced, healthy body, beyond just the numbers.

By the end of this workshop, you will:

• Understand the interconnected nature of health and how your lifestyle, emotions, mental state, and physical health all play a role
• Learn how nutrition, gut health, stress, unexpressed emotions, and daily choices affect your body’s ability to thrive
• Uncover the importance of self-awareness in your wellness journey
• Gain practical tools to create sustainable habits that support a vibrant, healthy body

This 2hr online masterclass will provide you with the insights and strategies needed to approach weight management in a holistic and lasting way.

Discover how embracing all aspects of health will lead to lasting transformation.

Take the first step toward a healthier body and a more empowered you—beyond the scales.

DATE, TIME AND PRICE -

Tuesday 29th April 2025

7:30pm-9:30pm NZT

$20 NZD - replay sent to everyone who registers

Online via Zoom - link details provided upon registration

FACILITATORS - EMILY BREWER & CHIA CHENG

EMILY BREWER

Emotional Wellness Coach & Cert. Root Cause Practitioner

Emily is passionate about mind and body wellness. She works with people feeling stressed, stuck, or overwhelmed by pain and health challenges, guiding them to uncover the emotional root causes behind their physical, mental, and emotional discomfort.

Passionate about supporting families—especially mothers—in achieving vibrant wellness, Emily believes that when parents embark on their own healing journey, they create powerful energetic shifts that positively impact their children, fostering greater physical and emotional well-being for future generations. She aims to support people break cycles and create lasting change, facilitating transformation that extends beyond the individual.

Through her compassionate approach of gentle questioning, Emily empowers you to see how your physical body reflects your emotional state and helps you interpret the signals it’s sending. She is deeply committed to supporting holistic mind-body wellness, empowering you to discover how processing emotions can lead to a life of a calm and ease, confident in your authentic self.

CHIA CHENG 

High Performance Health Coach & Cert. Integrative Health Practitioner

Chia is dedicated to guiding individuals toward their optimal health. She understands that each person's health journey is unique and emphasizes personalized nutrition and lifestyle strategies to support balance and a healthy body.

Her passion is fuelled by seeing the positive impact of natural solutions, especially through her experience helping her son overcome chronic symptoms. Chia focuses on finding the underlying root causes of health concerns, such as digestive issues, fatigue, and weight management challenges, rather than just addressing the symptoms.

Through a holistic approach, which includes functional lab testing and practical lifestyle changes, she works with clients to create customized plans. Her goal is to empower individuals to achieve lasting well-being and build a solid foundation for a healthy life, because true health is more than the absence of illness, it's a state of vibrant well-being.

QUESTIONS -

I can't attend live, is there a replay available?

Yes, the presentation will be recorded and a replay sent out after the event to everyone that registers.

Will the talk be interactive or more of a lecture-style presentation?
While the session will include informative content, we encourage interaction and will leave time for Q&A at the end. 
If there’s a question you already know you’d love to have answered, feel free to submit your question by email in advance—we’d love to make sure it's included!

TESTIMONIALS

- "I would highly recommend this talk - Emily & Chia are engaging and knowledgeable. I found the context very insightful and relatable and I left feeling ready and inspired to kickstart my health journey."

- "This talk really resonated with me - I hope it does the same for other women who are navigating the same struggles - truly grateful for the insight and inspiration!"

- "Thank you Emily & Chia for such a wonderful seminar! It was such a great reminder that true health isn't about those clickbait ads for vitamins or quick-fix weight-loss drinks and that it all starts from within."

- "Thank you so much - There was such great content and there were so many takeaways for me!"