Discover the Key Factors That Contribute to Maintaining a Healthy Body and Weight!

Losing weight and feeling healthy goes far beyond simply eating less and exercising more. Your body is an intricate system influenced by a variety of factors.

In today's fast-paced world, we often seek quick fixes, focusing on just one aspect of the issue. But true health comes from understanding and nurturing all the components of our well-being—nutritional, lifestyle, and emotional.

Join this insightful online talk to explore the holistic connection between health and achieving a balanced, healthy body, beyond just the numbers.

By the end of this workshop, you will:

Understand the interconnected nature of health and how your lifestyle, emotions, mental state, and physical health all play a role
Learn how nutrition, gut health, stress, unexpressed emotions, and daily choices affect your body’s ability to thrive
Uncover the importance of self-awareness in your wellness journey
Gain practical tools to create sustainable habits that support a vibrant, healthy body

This 90-minute online masterclass will provide you with the insights and strategies needed to approach weight management in a holistic and lasting way.

Discover how embracing all aspects of health will lead to lasting transformation.

Take the first step toward a healthier body and a more empowered you—beyond the scales.

DATE, TIME AND PRICE -

Tuesday 29th April 2025

7:30pm-9pm NZT

$35 NZD - replay sent to everyone who registers

Online via Zoom - link details provided upon registration

FACILITATORS - EMILY BREWER & CHIA CHENG

Emily Brewer

Emotional Wellness Coach & Cert. Root Cause Practitioner

Emily is passionate about mind and body wellness. She works with people feeling stressed, stuck, or overwhelmed by pain and health challenges, guiding them to uncover the emotional root causes behind their physical, mental, and emotional discomfort.

Through her compassionate approach of gentle questioning, Emily empowers you to see how your physical body reflects your emotional state and helps you interpret the signals it’s sending. She is deeply committed to supporting holistic mind-body wellness, empowering you to discover how processing emotions can lead to a life of a calm and ease, confident in your authentic self.

Chia Cheng

High Performance Health Coach & Cert. Integrative Health Practitioner

Chia is dedicated to guiding individuals toward their optimal health. She understands that each person's health journey is unique and emphasizes personalized nutrition and lifestyle strategies to support balance and a healthy body.

Her passion is fuelled by seeing the positive impact of natural solutions, especially through her experience helping her son overcome chronic symptoms. Chia focuses on finding the underlying root causes of health concerns, such as digestive issues, fatigue, and weight management challenges, rather than just addressing the symptoms.

Through a holistic approach, which includes functional lab testing and practical lifestyle changes, she works with clients to create customized plans. Her goal is to empower individuals to achieve lasting well-being and build a solid foundation for a healthy life, because true health is more than the absence of illness, it's a state of vibrant well-being.

QUESTIONS -

I can't attend live, is there a replay available?

Yes, the presentation will be recorded and a replay sent out after the event to everyone that registers.

Will the talk be interactive or more of a lecture-style presentation?
While the session will include informative content, we encourage interaction and will leave time for Q&A at the end.

TESTIMONIALS

- There were so many takeaways for me!

- I'm so grateful for this information – your talk was so insightful.

- I found this talk fascinating – I want to go back and re-listen as there's so much to take from it.

- This talk was awesome! Loved the depth on emotions and how they affect us physically.