Beyond Your Breath Breathwork

Breathwork Journey

Sunday May 31st 12:00pm – 2:30pm

You are invited to take pause from the busyness of life and reconnect with yourself through the power of your breath, As a facilitator working in todays world with many clients I see more and more the need for us to take time out for ourselves to reset, recharge and release what no longer serves us .

This guided Breathwork session is an opportunity to slow down, release stored tension, and access the natural healing intelligence within your body. I will guide you through breathing techniques, to take you on a powerful inner journey designed to support emotional release, nervous system regulation, and deeper self-awareness.

Breathwork can help you:

Reduce stress and anxiety

Improve emotional regulation

Release stored tension and stuck emotions

Reconnect with your body and inner wisdom

Create clarity and intention in your life

This session creates a safe and supportive space to explore what is ready to move, soften, and shift within you.

Whether you are new to Breathwork or returning to deepen your practice, you are warmly invited to join this transformative experience.

Investment: $70

Bookings essential – DM to secure your place

Please observe the following:

Do not eat food 2 hours prior

Do not drink coffee on the day

Do not consume alcohol the night before or on the day

Be well hydrated and wear lose comfortable clothing

Do not wear a belt or underwire bra

What to bring:

Yoga mat, blanket and cushion

Water

Journal and pen

An intention for the session, something you wish to invite into your life and something you would like to release.

Important Breathwork Safety Notice

Conscious connected breathwork is a powerful modality that can activate strong physical and emotional release. For your safety, this session is not suitable for anyone with the following conditions:

Contraindications

Pregnancy

Severe asthma or serious respiratory conditions

Cardiovascular issues { high blood pressure, heart disease, recent stroke}

Epilepsy or seizure history

Bipolar disorder, schizophrenia or psychosis

Recent surgery or major medical conditions

Active trauma, acute PTSD episodes, or inability to self regulate

Use of recreational drugs or alcohol within 24 hours

Please Note

If you are unsure whether this booking is right for you, please contact us before purchasing. By attending you acknowledge full responsibility for your physical, mental and emotional wellbeing.