BINDU BREATH AWAKENING ~ Tantrik Breathwork Session

THE PRACTICE  

We invite you to experience this powerful and liberating breathwork modality! We can’t wait to create an inclusive and nourishing space for you to express yourself freely as you explore the Bindu Breath Awakening journey. This method is unique as it combines traditional tantrik yoga principles with modern breathwork techniques.  

Drawing on the energy body principles from Non-Dual Saiva Tantra, we will guide you through three key centers (called Bindu’s) using BREATH, SOUND and MOVEMENT. The practice is both embodied and transcendent, giving us an experience of being totally in and of the body, while also being more than the body. It is a holistic practice that aims to create a feeling of integration of these various layers of self.  

UPPER BINDU ~ expanding consciousness and cultivating deeper presence 

HEART BINDU ~ opening to emotional flow, connection and love  

LOWER BINDU ~ embodying our physicality, surrendering into orgasmic bliss and sensual awakening 

The invitation is to explore the Bindu’s to generate more aliveness, experience increased energy and a greater sense of self-awareness. Other benefits include releasing stored emotional blockages, completing stress cycles, awakening to your sensuality and reconnecting you with your innermost desires.  

Participants share that they experience profound realizations, deep self-acceptance, unconditional love, ecstatic bliss, full body energy orgasms and other beautiful things in these sessions. 

ABOUT YOUR FACILITATORS 

Return Rituals is Lif and Ryan. We are relationship nerds who have been learning and playing in embodiment and spiritual spaces for 15 + years. We decided to become breathwork facilitators to share some of the yummy, profound, and sexy experiences we have discovered along the way. Between us, we have experience as facilitators and practitioners of Yoga teaching, Shibari, Psychological sciences, NLP, Community Menswork spaces, Theatre making, Tantra and Sacred Sexuality spaces. 

WHAT TO EXPECT 

The session includes ~ 

• Conscious connected breathing (also called active breath or ‘high ventilation breath’) 

• Sounding and movement as you breathe 

• Breath holds 

• Meditation 

• Relaxation 

• Nourishing tea and snacks 

*Nervous system considerations mean there are no extended periods of high intensity breathing in these sessions. There are 3 active breathing periods, broken up with breath holds and meditation. Participants are supported to calibrate to their own personal tolerance levels. However, it is a dynamic practice that can incur side effects such as tingling, light headedness, muscle cramps and strong emotions. The sessions also include loud music, somatic sounding, emotional release and self-cultivated sensual energy. 

CONTRAINDICATIONS 

If you have any preexisting medical conditions, please consult a medical professional before attending, or get in touch with us to discuss whether this practice is safe for you. The following conditions are contraindicated:  

• Epilepsy or seizures 

• Panic disorder or panic attacks 

• Cerebral aneurysm 

• Pregnancy  

• A history of problems with prior breathwork sessions 

• Any problems which affect one’s ability to pace breathing 

• Breathlessness, bradypnea or tachypnoea 

• Hypotension or hypertension  

• Respiratory problems 

• Cardiovascular problems 

• Cerebrovascular disease  

• Recent Injury or Surgery 

WHAT TO BRING 

• Eye mask (optional) 

• Cushion or pillow 

• Comfortable clothing 

• Water bottle 

ACCESS 

If you have mobility or any other access requirements, please get in contact. We would love to work together towards accommodating your needs. 

LOCATION 

SOL Yoga Studio, Willunga SA 

6.30pm-8.30pm, Friday 2 May 2025 

Bindu Breath Awakening was created by Luna Agneya, to find out more about this modality visit www.bindubreathawakening.com 

Contact: returnrituals@protonmail.com