Did you know your posture affects more than just your back and neck? When your body is moving well, this can impact your breathing, sleep, hormones, nervous system and more. Join Dr Katie (Chiropractor) in this complimentary 20 minute lunch-time workshop as we cover:

Specific postural exercises on the go to be used at home or at your desk daily
Making ergonomics fit for you to feel the most comfortable and set you up for success
Regulating your nervous system
Practical tips to implement immediately

Want to know more? Contact us on (08) 9447 4990, or via email at info@thespinestudio.com.au

As Chiropractors, it's our mission to empower our community with understanding of how your body is incredibly capable of feeling good, moving well and being truly optimised so you can function at your best. We look forward to welcoming you to The Spine Studio and sharing this workshop with you.