Biophilic Breathwork & Sound Journey - Cairns

Biophilic Breathwork & Sound Journey

Cairns | Trinity Beach Community Hall

Feeling overwhelmed or just need some space and silence?

Take an evening to slow down, reconnect with your body, and find space within.

Join Manoa and Oden Cosmos for an immersive journey combining somatic breathwork, live music and 360° nature soundscapes recorded in wild places.

A grounded, supportive space to quiet the mind, explore your internal experience and reconnect with yourself and the natural world.

🌿 What to expect

Access your internal environment. Find space within.

Biophilic Breathwork & Sound Journey is a nature-informed somatic experience that weaves together guided breathwork, somatic inquiry, live music and immersive nature soundscapes.

Through breath and body awareness, you'll be invited to slow down, notice what's happening within and create space for whatever arises, without needing to force or achieve a particular outcome.

The journey includes:

• Guided somatic breathwork and body awareness practices

• Somatic inquiry to explore sensations, emotions and present-moment experience

• Immersive 360° nature soundscapes recorded in national parks and wild places

• Live music featuring Native American flutes, handpan, didgeridoo, guitar, Tibetan bowls, gongs and voice

• A spacious closing sound healing for relaxation and integration

Breath, music and the sounds of the natural world are woven together to support deep listening, embodied awareness and connection with your internal environment.

✨ What makes this different

You're not just listening to music or following a breathing technique.

You're invited to explore the relationship between your breath, body and the natural world.

Drawing on ecopsychology and somatic practices, this experience combines immersive nature recordings with live instruments and guided breathwork to create a space for presence, self-inquiry and connection.

👥 About the facilitators

Manoa (Dr Steve Andrews) is an internationally touring singer-songwriter and multi-instrumentalist, trained breathwork facilitator, ecopsychologist (PhD) and environmental educator.

His work explores the relationship between breath, sound, nature and the internal environment, bringing together research-informed somatic practices, live music and immersive nature soundscapes.

Oden Cosmos is a musician, sound healer and breathwork facilitator known for creating grounded, expansive spaces that integrate rhythm, voice, breath and sound. His facilitation style supports deep listening, presence and embodied awareness.

Together, Manoa and Oden offer a collaborative experience that balances structure with spaciousness, allowing the session to unfold responsively to the group.

🌿 Who this is for

This experience may resonate with you if you're:

• Feeling mentally or physically overwhelmed or needing some space and silence

• Seeking space to slow down and reconnect with yourself

• Curious about breathwork, somatic inquiry or sound healing

• Interested in exploring emotions and body awareness

• Seeking a grounded, musically rich and nature-connected experience

No prior experience is required. All practices are invitational, and you're encouraged to participate at your own pace.

🧘 What to bring

• Comfortable clothing

• A thick yoga mat or something comfortable to lie on

• A pillow or blanket for extra comfort

• Water

• An open, curious attitude

Your Comfort & Wellbeing

All breathing practices are gentle, optional and guided at your own pace. You're welcome to return to your natural breathing rhythm or simply rest at any time. If you have any health concerns about participating, please contact us beforehand.

🌱 Reconnecting with the land

At the heart of this work is the understanding that our wellbeing is deeply connected to the natural world.

Through breath, sound and embodied awareness, we explore this relationship not just as an idea, but as a direct experience.

Instagram: @musicofmanoa