Birth & New Mama Circle - FREE Monthly Offering

Book your spot at www.giadayoga.com

Embodied. Empowered. Connected.

Reclaim the Power of Birth. Honour the Unique Journey of Motherhood.

This circle will empower you on your prenatal and postnatal journey by cultivating a deeper connection with your body, your baby, and other mothers.

Through a combination of gentle yoga flows, breathing techniques, embodiment practices, trauma informed resources, authentic relating practices, and a sharing circle (sharing optional), we will guide you towards a more empowered and mindful birth and motherhood experience.

This offering is for you if you are:

Prenatal or early postnatal
Looking to connect with other mothers and build your motherhood circle

Book your spot at www.giadayoga.com

This is your anchor to navigate the chaos of life with grace, love, and flow.