bliss|full | a farm to table meal & mindful eating workshop
By @eatforbeauty.co at @commongoodcityfarm

Join us for an awakening & meditative meal experience curated by eat for beauty. We will provide an educational presentation on clean eating, centering a deeper understanding of plant-based wellness. We will center the in-season produce at Common Good City Farm and provide a living foods centered/plant-based meal and guided food meditation. Guests are invited to share space, enjoy the moment, and redefine their relationship with food.

Menu (subject to change based on produce availability):
Mocktail: Apple, Ginger, Carrot, Honey, Cinnamon, Lemon + Natural Sparkling Water

Main Dish: Marinated Jerk-Style Crimini Mushrooms w/ Swiss Chard or Collard Wrap

Grilled Asparagus, Broccoli, Broccoli Rabe

Pickled Beets & Radish

Cucumber Relish

Side Mixed Green Salad w/ Spring Dressing

Dessert: Raw Apple/Blueberry Tarts

Closing Tea: Mint, Lemon Balm, Lavender

About the Instructor:

Melan Shannon is a co-founder of eat for beauty and a nomadic & multifaceted creative based in the dmv who uses healing arts (music, writing, curation) to fuel her freedom and self-realization, and spark the same in others. She also creates content & spaces for eat for beauty that center making holistic health & plant-based living more accessible. She is deeply inspired by nature, the power of vulnerability, and the technology of the soul.

About Eat for Beauty:

eat for beauty was founded in 2017 by Melan Shannon and Kaylah Miranda. It began as a virtual food diary @eatforbeautydc documenting soul-sisterhood and the journey of being aspiring raw-vegans/living-foodists in the Washington D.C. metro area. Inspired by their shared experiences of self-healing and community gardening in Oahu, Hawai’i the vision of eat for beauty was infused with a knowing that we as Earth-beings are designed to have a reciprocal relationship with nature, and an awareness that we can consume in ways that make us feel more beautiful, down to a cellular level. eat for beauty has since evolved into a hub, not only of food content, but of transformative events, community service opportunities, and intentionally crafted services.

Today, eat for beauty is led by melan, and continues to grow through the support of our community, volunteers, and an ongoing stream of creative collaborations.

eat for beauty is a community, company, and lifestyle platform creating offerings that support a holistically healthy relationship with self, community, and the earth:

☼ holistic & plant-based content/education

☼ healing experiences

☼ wellness services

COVID-19 Policy:

Guests to Common Good City Farm events are encouraged to be vaccinated. Unvaccinated guests must bring a COVID-19 rapid test and test on-site prior to entering the farm OR bring a negative PCR test from the last 24 hours when test was taken. Vaccinated guests may show their vaccine card, a photo, or their online registry. We reserve the right to make changes to this policy based on the changing situation with COVID-19.

Code of Conduct: As a participant of this course you agree to follow the Common Good City Farm participant Code of Conduct.

Note about Sliding Scale Ticket Pricing:

A sliding fee scale is a tool for building economic justice, and it requires your active participation. If a sliding scale is implemented effectively, everyone pays a similar percentage of their income for the same products or services. A wide range of payment options across the scale promotes broader accessibility, while insuring fair compensation to the producer. Paying according to one’s available resources creates a more equitable system for pricing of products and services.

Sliding scales are often based on individual income levels, with people of higher incomes paying more. However, many factors complicate and affect our financial status. Some groups of people have costs that the larger population does not. Others have access to resources that are not always reflected in their lifestyle choices and income levels. Please consider both your class background and earning power when choosing your payment level.

Consider paying less on the scale if you..

are supporting children or have other dependents
have significant debt
have medical expenses not covered by insurance
are eligible for public assistance
have immigration-related expenses
are an elder with limited financial support
are an unpaid community organizer
are a returning citizen who has been denied work due to incarceration history
experience discrimination in hiring or pay level
are descended from enslaved people or Native American Indians

Consider paying more on the scale if you:

own the home you live in
have investments, retirement accounts, or inherited money
travel for recreation
have access to family money and resources in times of need
work part time or are unemployed by choice, including unemployment due to full-time school in a degree-earning program
have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, we ask you to recognize this as a choice.

Acknowledgement: This language about sliding scale pricing is adapted from Little Red Bird Botanicals: http://www.littleredbirdbotanicals.com/consultation-fees/.