Bliss n Braise is about Mindful Eating based on Cognitive-Behavioural Resources

The aim is to help people change their eating behaviours in a sustainable way (healthily and lastingly) by working with emotional and mental resources, not by restricting any foods. It's all about perspective and awareness: through sensory connection with food, it's possible to rediscover the pleasure of eating, create incredible flavours with healthy ingredients, and this change helps us thrive because it saves us money, time, and health (our true fortune).

Everyone knows they should eat better; but in this session we will get into the challenges we face and design solutions to get you there in a practical setting.

Contact the host of Bliss n Braise | How Your Bad Eating Habits Are Sinking Your Fortune