BLOOM & REST: Floral Creation, Guided Journaling, and YOGA Nidra
Description
Bloom & Rest is a special collaboration between Ashley of Flower Therapy and Summer of YOGASOL, bringing together creativity, reflection, community, and deep rest before the holiday bustle begins.
The afternoon will begin with a guided floral-arranging workshop led by Ashley, accompanied by refreshments. We’ll then gather in community for guided reflective journaling before closing with Summer’s deeply restorative Yoga Nidra practice.
All floral-arranging materials and yoga equipment will be provided. You’re also welcome to bring your own mat, blankets, and anything else that will help you rest comfortably. Please wear comfortable clothing.
Gift yourself, or a loved one—or two! Bloom & Rest is a wonderful bonding experience and a meaningful gift of creation, connection, and presence. We’re so excited to bring this unique wellness experience to BLOCK 134 and hope to see you there!
If you have any questions, please call your host, Summer, at 617-797-8158.
FAQs
- Frequently Asked Questions
When and where is Bloom & Rest?
Sunday, November 1, from 3–5 PM at BLOCK 134, 134 Main Street, Putnam, CT.What does the workshop include?
The experience includes a guided floral-arranging workshop with Ashley of Flower Therapy, refreshments, guided reflective journaling in community, and a restorative Yoga Nidra practice led by Summer of YOGASOL.Are floral-arranging materials included?
Yes! All flowers and materials needed to create your arrangement will be provided.Do I need to bring yoga equipment?
Yoga equipment will be available. You’re also welcome to bring your own mat, blankets, pillows, or anything else that will help you rest comfortably.What should I wear?
Please wear comfortable clothing that allows you to relax fully during Yoga Nidra.Do I need previous floral-arranging or yoga experience?
No experience is necessary. Both portions of the workshop will be fully guided and welcoming to beginners.What is Yoga Nidra?
Yoga Nidra—often called “yogic sleep”—is a guided meditation practiced while resting comfortably. It invites the body into deep relaxation while the mind remains gently aware.Emerging research suggests that regular Yoga Nidra practice may support improved sleep quality, relaxation, stress reduction, cognitive processing, and memory. Because many studies have been small, these findings are promising but still developing. Yoga Nidra is intended as a supportive wellness practice and is not a substitute for medical or mental-health care.
Can I attend with a friend?
Absolutely! Bring a friend—or two. Bloom & Rest is designed to be a meaningful bonding experience and also makes a thoughtful gift of creativity, connection, and presence.Is the venue accessible?
Please note that BLOCK 134 is located on the second floor and does not have an elevator. Guests will need to use the stairs to access the event space.How much does registration cost?
Early Bird Registration is $65 until October 1. After that, registration is $75 per person.Who can I contact with questions?
Please call your host, Summer, at 617-797-8158.
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