Bloom | FREE Wellness Webinar Series Hosted by Headspace

Join us for a series of bite-sized, evidence-based webinars designed to support your mental health and wellbeing. Hosted by Headspace, each session explores one of the 7 tips to a healthy headspace, offering practical strategies and insights to help you thrive.

Whether you're looking to improve your sleep, build resilience, or simply feel more connected—these webinars are a great way to invest in your wellbeing.

Webinar Topics Include:

🩵 Get into Life - Nature and our Wellbeing

Discover how engaging in meaningful activities can boost your mental health. Learn about values, goals, motivation, and the healing power of nature.

🩵 Learn Skills for Tough Time - Gratitude 

Learn how gratitude can help you stay grounded and resilient during tough times. This session offers simple, science-backed strategies to shift your mindset, reduce stress, and reconnect with what matters most.

🩵 Learn Skills for Tough Times - The Stress Bucket

Build resilience with tools to manage stress, emotions, and modern challenges like climate anxiety and digital overload.

🩵 Sleep Well -How Sleep Supports our Mental Health

Understand the connection between sleep and mental health. Learn strategies to improve sleep quality, even in a busy world.

🩵 Connect with Others

Strengthen your relationships and learn how connection boosts emotional health. Topics include loneliness, reflective listening, and repairing relationships.