A 6 week elemental journey for expectant mamas exploring movement and the magic of birth.

Join Tara Power in this unique immersion for women on their pregnancy journey weaving ancient Ayurvedic and Yogic philosophy and prenatal wisdom to deeply support you through your pregnancy journey.

~ Pregnancy Yoga Sequences

~ Guided Meditations, Massage & Sound

~ Gentle Breathing, Pranayama Practices and Rituals for Pregnancy & Birth

~ Connection with like-hearted mamas-to-be journeying alongside you

BENEFITS:

Physical Health Support

Reduced Discomfort

Stress Reduction

Connection with Baby

Preparation for Labour

Improved Sleep

Community Support

Postpartum Recovery

Suited to expectant mamas from 12 weeks to 36 weeks (this is just a guide and you can practice outside of these times if you have clearance from your health provider)

WHEN:

Weekly Tuesday afternoons

3rd September - 8th October

4:30pm - 6pm (90min sessions)

COST:

$177 + booking fee - Whole Series (All 6x Sessions)

INCLUSIONS:

~ 6 Week Journey

~ Take Home Booklet

~ Herbal Refreshments

Spaces are limited to just 7 expecting mamas

WHAT TO BRING:

- Wear comfortable clothing you can move easily in and socks

- A journal and pen

- Water bottle

- Mat and bolster if you have one however we also have all the props you will need including mats and bolsters

WEEK 1 - CONNECTION

WELCOMING CIRCLE & CHECK IN

GENTLE PRACTICE AND PRANAYAMA TO CONNECT WITH THE BODY AND ANCHOR INTO THE SPACE

WOMB RITUAL PRACTICE

WEEK 2 - EARTH - ROOT CHAKRA

GROUNDING PRACTICE AND MEDITATION

CREATING STABILITY AND SAFE BODY CONNECTION

STANDING AND STRENGTHENING ASANA SEQUENCE

WEEK 3 - WATER - SACRAL CHAKRA

SENSUAL AND FLOWY PRACTICE AND MEDITATION

CREATING FLUIDITY AND FREEDOM WITHIN THE BODY

WOMB, HIPS AND LOWER BACK ASANA SEQUENCE

WEEK 4 - FIRE - SOLAR PLEXUS CHAKRA

USING THE FIRE WITHIN TO TRANSFORM

YOGA FOR LABOUR

WEEK 5 - AIR - HEART & THROAT CHAKRA

GENTLE BREATHING & VOICE PRACTICES

FINDING STILLNESS AND EXPANSION

NECK, SHOULDER AND UPPER BACK ASANA SEQUENCE

WEEK 6 - SPIRIT - THIRD EYE AND CROWN CHAKRA

GUIDED SPIRIT BABY MEDITATION

DEEPENING YOUR CONNECTION WITH YOUR CONSCIOUSNESS AND BABY

RESTORATIVE YIN YOGA PRACTICE FOR SURRENDER AND OPENING

ABOUT TARA POWER

Founder of Earth Mothers Community

It is Tara’s vision to support women through their own journey of radiant Motherhood using the wisdom, tools, knowledge & rituals she has embodied in her experience as a devoted Ayurvedic Health & Fertility Counsellor, Creative Arts Therapist, Womb and Energy Healing Therapist, Yoga and Meditation teacher, and Women's Circle, Voice and Retreat Facilitator.