This workshop offers healing and transformation on multiple levels—physical, emotional, mental, and spiritual, bringing balance to the body, heart, mind, and soul. Participants have the autonomy to guide their own journey through breathwork, choosing the depth of their experience.The combination of breathwork with the beautiful medicine of the Blue Lotus Flower brings in a magical essence and depth to the journey like no other.

Join us at Botannix Yoga Studio in Botany......

Blue Lotus Ceremony

A sacred ritual involving the consumption of blue lotus flower, known for its calming and euphoric effects, facilitating relaxation, inner peace, and heightened spiritual awareness. The Blue Lotus Ceremony is a spiritual practice associated with the ancient Egyptian civilization and the use of the Blue Lotus flower (Nymphaea caerulea). The Blue Lotus flower holds significance in various cultures and is believed to have psychoactive and medicinal properties. In ancient Egypt, the Blue Lotus was associated with the sun god Ra, as well as with the concept of rebirth and the afterlife. The ceremony will drop you into a meditative or altered state of consciousness, enhance spiritual experiences, or promote relaxation and well-being. A perfect prep for Breathwork journeys....

Breathwork

A practice utilising intentional breathing techniques to cultivate mindfulness, reduce stress, increase energy levels, and unlock emotional blockages, promoting overall well-being and mental clarity.Through breathwork, participants can access the parasympathetic nervous system, promoting relaxation, restoration, and rejuvenation. By bypassing the conceptual mind and delving into the subconscious, individuals can release old programming, limiting beliefs, and trauma that may be hindering personal growth.

The combination of Tetra breathwork and a Blue Lotus ceremony is a powerful and transformative experience, facilitating a deeper connection to oneself and spirit

By incorporating breathwork into the ceremony, participants can access altered states of consciousness to expand awareness, connect with their higher selves, and unlock their true potential and passion. Breathwork is a powerful tool for reprogramming the mind by delving into the subconscious and exploring one's inner landscape.
Please check below for contraindications for this type of Breathwork and always get medical advice for any health conditions

Meet your heart led Healers

Kristy & Angalie

Kristy’s mission is to help women break free from trauma and unhealthy patterns to awaken to their true potential. She combines breathwork (certified Tetra and Wim Hof), Yoga, Reiki & Somatic healing to bring about transformative experiences that can have a profound effect on releasing wounds, and rebooting the mind, heart and soul.

Angalie draws inspiration from her Sri Lankan heritage as an intuitive energy practitioner, bodyworker, and womb healer. Her treatments encompass Shamanic practices, Soulnar (sound healing & energy therapy), Reiki II, Womb Awakening, and Womb Hara massage.

Benefits of Breathwork

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions

Balances the nervous system

Releases negative thoughts

Contraindications

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree and confirm you have none of the above conditions...