Embrace your creative power and invite abundance into your life with our upcoming Blue Lotus Tea Ceremony, Meditation, and Sound Journey. 🌸💫

Sip on the exquisite flavors of Blue Lotus tea and journey inward through guided meditation and sound healing to connect with your full creative potential and set intentions for abundance in all areas of your life. 🙏🏼

Experience the exquisite essence and vibration of the Sacred Egyptian Blue Lotus Flower served as a Ceremonial Tea with the beautiful crystal bowl sounds, to tune the mind, body & spirit to a state of balance & peace. Blue Lotus is a sacred, etheric and high vibration flower that embodies the purest consciousness, lifting us up and connecting us to the divine.

Join our ceremony as we gather to connect our inner wisdom and higher self through the heart opening Blue Lotus tea and the most beautiful sound medicine. In this ceremony, we will be connecting with intention and spirit, to gather all the parts of ourselves, as we aspire to create a life that is in alignment with our highest truth.

Bring an open heart, a cup for the tea and warm comfortable clothes.

What is Blue Lotus Tea?

For centuries the blue lotus has been respected as an ancestral flower known to provoke deep meditation, enhance third eye function, motivate lucid dreaming, and for the heightened awareness they induce.

Also known as The Sacred Blue Lily of the Nile, Blue Lotus has been worshiped by many ancient cultures and civilisations from Ancient Egypt & Greeks to Tibetans. It emerges from the murky waters once a year to bloom for only three days. Blue Lotus has been used extensively in medicine, ritual, and celebration. It induces higher states of consciousness, a state of euphoria, promotes relaxation, & improves circulation. Blue Lotus in smaller doses is a nervine and relaxant helping to relax and calm the nervous system, tight and tense muscles, allowing energy and vitality to flow throughout the body. Besides the ceremonial uses, blue lotus has also been used since the 1800s to reduce insomnia and anxiety. It is said to connect us to the Divine.

What are some of the benefits and effects of Blue Lotus ?

Blue lotus tea is an effective sleep aid that calms the senses and induces a more peaceful sleep.
It enhances your dreams and it is usually used to bring on lucid dreams
It promotes deep relaxation, it is a stress & tension reliever
It has anti-aging properties.
It may offer aphrodisiac effects

What is Yoga Nidra?
Yoga Nidra is a yogic sleep technique which induces complete physical, mental and emotional relaxation. It is the science of relaxation which enables us to dive deep down into the realms of the subconscious mind, releasing and relaxing mental tensions, and establishing harmony in all levels of our being. Increase knowledge and creativity, develop memory, form new habits or simply release built up mental and emotional tension. Yoga Nidra gives the mind and body an opportunity to repair themselves.

Why should we all practice Yoga Nidra?
There’s an unusual surge of overstimulation due to our reliance on technology and screens as a means of connection. Our Sympathetic nervous system is continuously switched on. We experience high levels of fear, stress and worry and as a result there is even more activity in the prefrontal cortex of the brain, which can be linked with increased anxiety, poor sleep and a lowered immune system.

Yoga Nidra relaxes the mind at the same time as relaxing the body and helps us to clear out the nerve pathways to the brain. Through regular practice of Yoga Nidra we can counteract the effect of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate our awareness, supporting a harmonious, restorative state and a greater balance between the different layers of body and mind.

Yoga Nidra Resolve
In Yoga Nidra through a resolve we plant a seed we wish to grow in our subconscious mind and nurture it everything we practice Yoga Nidra. In this workshop, we will learn how to formulate our resolve, do a brief stretching yoga routine, and then go into the Yoga Nidra practice which will be sealed with a sound journey

Some of the Yoga Nidra benefits:
There have been different clinical studies on Yoga Nidra since the 70s and the proven benefits are numerous.

It helps to restore and reset your nervous system.
Restores the ideal balance of body chemistry.
Improves memory, productivity, focus.
Reduces stress, anxiety, and fatigue.
Increases cognition and mood.
Decreases pain, headaches.
Relieves psychological and somatic disorders.
Brings balance to your endocrine system.
Prepares your body for sleep by releasing melatonin and activating the parasympathetic nervous system.

What to bring?

a cup for the tea
a yoga mat/blanket to lie on (there is a carpet you could lie on, too)
a blanket to cover yourself for the meditation
a pillow if you need neck support,
warm, loose comfortable clothes,
water bottle in case you get thirsty,
an empty stomach ideally.
an object/crystal/flower to put in the alter (totally optional)

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I look forward to guiding you through this journey.
Nila x

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