Blue Mountains Sound Bath: The Resonance of Rest

Let the week fall away. An evening of beautiful sound and deep rest awaits.

When you’ve spent the week thinking, organising and being available for everyone else, give yourself an evening where someone else takes care of the experience.

Join musician, sound therapist and meditation teacher Natalie Grace for a sound bath in the heart of Leura. Singing bowls, resonant gongs, chimes and drums weave together with her expressive live vocals, surrounding you in an ever-changing landscape of sound.

Drawing on her musical background and years of guiding sound baths, Natalie creates an experience that moves between rich, resonant sound and quiet moments of stillness — with space to settle, listen, rest and feel.

We’ll begin with guided meditation and breathing to help you get comfortable. There’s no need to clear your mind or be “good” at meditation. Let the sounds give your busy mind somewhere else to go.

Now starting at 6:30pm, our summer sessions offer time to unwind as daylight softens and the evening unfolds.

Come on your own for some time that’s entirely yours, or bring someone you’d love to share it with.

Mats and small cushions provided · No previous experience needed

Book your place and give yourself an evening to look forward to.

✨The sounds were so varied, from drums to rainmakers to singing bowls to your beautiful singing. It was marvellous to have all those sounds wash over me.✨

— Janet, sound bath participant

Get comfortable

Mats and small cushions are provided. Bring a pillow and blanket so you can settle in comfortably, plus an eye mask if you enjoy blocking out the light. You’re welcome to bring an extra mat for more padding.

Wear comfortable layers — your body can cool down while resting.

About your practitioner

Natalie Grace is a musician, certified sound therapist and meditation teacher with years of experience guiding group and private sessions. Her sound baths combine a rich variety of instruments, expressive live vocals and guided meditation. Her warm, down-to-earth approach helps you feel welcome, comfortable and free to simply enjoy the experience.

Event Details

Location: Central Leura, Blue Mountains. Cultivate Health is a beautiful new mindfulness space at Blue Mountains Sauna. Located behind Josophan's chocolate shop (one of Nat's favourite places😁).

Why not make an evening of it and enjoy a sauna before or after the sound journey for an even deeper reset experience.

Experience level: Suitable for all—no prior meditation or sound healing experience required.

Companion Card: Sound Flow is a proud affiliate business of the NSW Companion Card program. If you hold a Companion Card, simply purchase a ticket for yourself and your companion may attend free of charge.

While not required, a quick email to info@soundflow.com.au is appreciated if you'll be bringing a companion so the space can be prepared comfortably.

✨ Give yourself an evening off. Let sound take it from here. ✨