Body and Moon

Body and Moon

Nourish, explore and simply ground yourself

with Phuong (Yama Ki) and Emilie (Womb Connect)

Body and Moon aims to connect with your body, the moon and seasonal energies by drawing wisdom from Earth based practices and Oriental medicine

In each session you will:

• Co-create a safe space
• Explore movement and dance
  
• Be guided through self care meridian stretches and acupressure points for the season
• Relax into a guided gentle drum meditation with basic shiatsu bodywork
• Have a spontaneous expression in writing or in drawing of your body wisdom

4 sessions this year close to the full moon: 

• Friday 30th of April - Letting go in Autumn with the Lung and Large Intestine meridians
• Friday  28th May - Building our internal fire in early winter with the Kidney meridian
• Friday 20th August - Deep slow release in early spring with the Bladder meridian
• Friday 22nd October - Moving in Spring with the Liver and Gall bladder meridians

(You can book in for 1 off session or for all)

Please bring for each session:

• Comfortable and warm clothing
• Shawl or blanket to cover yourself during the meditation
• A yoga mat 

Homegrown herbal nourishing tea and light snacks will be provided

We hope you can join us!