'Body & Soul Balance' Yoga Session

Start your day with a Yoga session led by Wei-Yee of Yoga on Earth. Designed for all levels, this gentle yet empowering practice builds strength and flexibility while offering a reprieve for body and mind. More than just a workout, it’s an invitation to stretch, center, and foster a vibrant sense of belonging. Whether you’re a seasoned yogi or a beginner, you’ll be guided to move at your own pace, supported by a welcoming community. Places are strictly limited. Book soon to avoid disappointment!

What to bring: your own yoga mat (spare mats also available upon request)

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ENHANCE YOUR MORNING FURTHER

After yoga, settle into stillness for a Sound Bath Meditation with Katrina Noela (9:00–10:00am). Allow the ethereal sounds of crystal singing bowls and channeled voice to bathe you in vibrations that soothe the nervous system and bring you into deeper harmony with yourself. Tickets are $30. Bookings for the sound bath session can be made using this link.

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Event Location:

The Little BIG House is located on the elbow corner of Flour Mill Way. The session will be held upstairs. Access is via the rear door of the building.

How to get there:

• 1 min walk from Lewisham West Light Rail stop

• 10 mins walk from Summer Hill / Lewisham train station

• Street parking available (but tricky sometimes so please allow extra time)