Body Awakening

Welcome to Body Awakening, a guided embodied movement and conscious breath-work journey. Harnessing the power of our bodies and the medicine of ceremonial cacao to free, liberate and release any stuck energy & emotions held within us.

Together we will move out of the thinking mind and come home to the wisdom of the body; using conscious connected breath-work, shaking, body awareness, voice activation, tapping, ecstatic dance and free movement.

This is a space of freedom, liberation and fullest expression! You will be guided and held by Courtney & Gareth in the most nourishing and safe space, allowing you to drop into feeling deeply grounded, blissful and connected to yourself.

We will sit in sacred cacao ceremony to connect us into the earth and our bodies. Cacao is a gentle plant medicine, which allows us to open to our hearts and the euphoric energy stored within our cells. This is optional but highly recommended as it is superrrr scrumptious and incredibly healing. 

Is this for you?

~ This workshop is for any being with a body! No experience needed for dance or movement. All genders welcome.

~ Moderate level of mobility required, as we will be moving and grooving for over an hour.

~ An open heart and open mind is extremely recommended.

What you will receive & learn…

~ Incredible tools to use in your own life that will move you out of your mind and into your body; relieving stress and creating optimum wellbeing.

~ Powerful breath-work practice to learn and use in your home practice.

~ A space of non-judgement and freedom, enabling you to be in your fullest expression!

~ Ceremonial space to set intentions and connect to mumma earth & sacred energies.

~ Beautiful community and connection with like-minded beings.

~ Exploration of your body in new and expansive ways.

~ A place you feel safe to fully let go, release and process anything you have been holding onto.

Who are we?

Courtney is a space holder and women's wellness guide devoted to helping people reconnect to their bodies. Her background is in holistic health, womb wisdom, somatics & embodiment. Her passion is creating spaces for people to fully let go, release, liberate and feel a true sense of freedom. Her work is centered around dropping out of the mind and into the intuitive wisdom of the body. Explore Courtney's Instagram here

Gareth is a breath-work facilitator who specialises in conscious connected breath-work, this is a powerful technique which unlocks stored energies within the body, leaving feelings of interconnectedness and clarity. He is passionate about sourcing empowerment, creativity & connection to one self through the body and breath. 

If you are familiar with this style of breath-work, it will be a shorter and lighter experience to really drop us into an ecstatic and heart open state before we move together. This style of breath-work is not suitable for anyone who has heart conditions, is pregnant or taking strong pharmaceutical medication - we will offer an alternative technique for you. 

Once you purchase a ticket, you will receive an email with more details. We can't wait to be in ceremony with you beautiful one!

If you have any questions please feel free to email Courtney at: courtneyriashore@gmail.com

Much love
xx