COMMUNITY BODY.EXHALE (B.E)

Breathing pattern wellness. Nasal breathing movement. Connection. De-stressed. Grounded.

Start your Saturday with an end of week B.E reset!

NZ’s first breathing pattern wellness community.

What to expect?

1 hour Body.Exhale
Grounded feeling guaranteed
For all ages and experiences
Learn practical skills to optimise your physiology, breathing pattern health, body awareness and nervous system regulation
5 minutes of gentle Body.Exhale breathing retraining
5 minutes of Body.Exhale meditation
20 minutes of nasal breathing movement
Ocean swim (optimal!)
Electrolytes & post B.E connect at Issys cafe

Please Register Below
Your small contribution helps support the resources we provide. Thank you for your support!

Date/Time: Saturday 23rd November, 9:30 AM
Location: End of Ocean View Road, Milford Beach

What to Bring:

Towel / yoga mat to lay on, togs + towel, drink bottle for electrolytes, warm clothes, and comfortable walking/running clothes, your friends, your family, your community, your kids!

CAN’T WAIT TO B.E WITH YOU ALL SOON!