BODY.EXHALE COMMUNITY NOV 23RD 2024
Event description
COMMUNITY BODY.EXHALE (B.E)
Breathing pattern wellness. Nasal breathing movement. Connection. De-stressed. Grounded.
Start your Saturday with an end of week B.E reset!
NZ’s first breathing pattern wellness community.
What to expect?
- 1 hour Body.Exhale
- Grounded feeling guaranteed
- For all ages and experiences
- Learn practical skills to optimise your physiology, breathing pattern health, body awareness and nervous system regulation
- 5 minutes of gentle Body.Exhale breathing retraining
- 5 minutes of Body.Exhale meditation
- 20 minutes of nasal breathing movement
- Ocean swim (optimal!)
- Electrolytes & post B.E connect at Issys cafe
Please Register Below
Your small contribution helps support the resources we provide. Thank you for your support!
Date/Time: Saturday 23rd November, 9:30 AM
Location: End of Ocean View Road, Milford Beach
What to Bring:
Towel / yoga mat to lay on, togs + towel, drink bottle for electrolytes, warm clothes, and comfortable walking/running clothes, your friends, your family, your community, your kids!
CAN’T WAIT TO B.E WITH YOU ALL SOON!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity