BODY.EXHALE COMMUNITY NOV 23RD 2024

COMMUNITY BODY.EXHALE (B.E)

Breathing pattern wellness. Nasal breathing movement. Connection. De-stressed. Grounded. 

Start your Saturday with an end of week B.E reset! 

NZ’s first breathing pattern wellness community. 

What to expect?

• 1 hour Body.Exhale
• Grounded feeling guaranteed
• For all ages and experiences
• Learn practical skills to optimise your physiology, breathing pattern health,  body awareness and nervous system regulation 
• 5 minutes of gentle Body.Exhale breathing retraining 
• 5 minutes of Body.Exhale meditation
• 20 minutes of nasal breathing movement  
• Ocean swim (optimal!) 
• Electrolytes & post B.E connect at Issys cafe 

Please Register Below
Your small contribution helps support the resources we provide. Thank you for your support!

Date/Time: Saturday 23rd November, 9:30 AM
Location: End of Ocean View Road, Milford Beach 

What to Bring:

Towel / yoga mat to lay on, togs + towel, drink bottle for electrolytes, warm clothes, and comfortable walking/running clothes, your friends, your family, your community, your kids! 

CAN’T WAIT TO B.E WITH YOU ALL SOON!