Body Temple

Life is full. Your time is precious. Body Temple is your weekly sanctuary: a 50-minute reformer pilates class infused with breathwork and a mini sound bath, designed to strengthen your body while deeply replenishing your energy, and returning to coherence.

Perfect for busy women, mums, and anyone holding a lot for others, this is your space to:

• Reconnect to your body’s strength and grace

• Melt away the mental noise with intentional breathwork

• Leave grounded, calm, and recharged through the soothing vibration of sound

You’ll walk out feeling taller, lighter, and more present - ready to step back into your life with clarity and ease.

Your body is your temple. Let’s tend to it.