Bollywood for Wellbeing

Bollywood Dance is not just a style of dance- it is a multilayered experience where music, dance, drama, story telling and performance come together to create a magical world
where anything is possible!! It is a great reminder to not take things too seriously and to enjoy the pure joy of dance and moving the body.

Get out of your head and let your body do the talking with our unique and integrated Bollywood dance class that combines mindfulness, yoga, qi gong, dance technique, functional movement, expressive dance and performance arts.

With a holistic approach of mind-body-emotion-spirit connection, these unique classes are
much more than just a fun way to stay fit.

★ Develop the mind-body connection & feel confident in your own skin
★ Learn new ways to move your body and express yourself
★ Experience the joy of dance and being in the body
★ Connect with muscles you never knew you had
★ Let your inner superstar shine!