BONFIRE BREATH & ICE 13 June

Experience a natural way to manage your stress, combat depression and anxiety, increase your energy levels, strengthen your mindset, and greatly improve your sleep! 

Breathwork is taking the world by storm as more and more people are experiencing its healing effects. Combine this with Ice Baths and you have just biohacked your body. 

In this dynamic two-hour event we will guide you into an exciting exploration of your body’s full potential, both mental and physical. What's included: 

• Learn the TUMMO Breathwork (made famous by Wim Hof) and in a supportive, group setting, lie down and breathe. 
  
• Take the plunge, submerge your body in an ice bath and conquer limiting beliefs. Invoke your inner strength and let your body benefit by increasing both physical and mental resilience.
• Finish with a warming cup of Peruvian Cacao 

There is nothing new here, these are ancient practices, now scientifically backed. No prior experience of breath or ice is needed, this workshop welcomes everyone, from people who are just starting their journey as well as anyone who wants to gain deeper knowledge of these two potent and powerful     modalities.

Invest in yourself today - we guarantee you will leave this event feeling exhilarated.

Participants must be aged 16 and up. Please bring an open mind, yoga mat, a pillow or bolster, swim gear and towel. 

🙏 Anna and Chris