Book Launch & Conversation with Doctor Verena
Event description
Wax Lyrical is delighted to be hosting Doctor Verena Raschke-Cheema, PhD MSc. for the launch of her new book, Doctor Verena’s Kitchen: Eating for ultimate health made easy on Friday 5th of April @5pm.
Do you want to feel better but don’t know where to start? Whether you want to heal painful gut symptoms, get rid of brain fog, optimise longevity, boost immunity and energy or lose weight, the long-awaited cookbook from acclaimed Wollongong based Dr Verena Raschke-Cheema PhD, MSc. in Nutritional Sciences, has everything you need.
There are no complex recipes, hours of meal prep or bizarre ingredients. Instead, this heartfelt collection features 100 wholefood recipes that are sugar-free, dairy-free and gluten-free with easy adaptations for paleo, low FODMAP or histamine-free meals.
Everything is covered: wholefood pantry staples to set you up, healing elixirs, breakfast, light meals, colourful salads and decadent treats. Complete with an overview of gut health fundamentals, a guide to 5 stages of gut-brain healing and menu planning ideas, Doctor Verena’s Kitchen will guide you safely and intuitively on your journey to ultimate health.
Doctor Verena in conversation with Amy Manton from Stand Tall Retreats. Q & A and enjoy a taster from the cookbook.
Doors open: 5pm
Conversation: 515-545pm
Q&A: 545-6pm
Signing: 6-615pm
Refreshments and taster from the cookbook.
Tickets $20.00