Please join us at Harry Hartog Mosman on Thursday July 3 at 6PM as we welcome author Faye James to celebrate the release of her new book The Perimenopause Plan.

About the Book

Best selling author Faye James, a leading voice in nutrition, wellness and women’s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence.

This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.