Boxing Fitness Class - 10 Week MBRC Fit and Active Program 2025

Fitness Boxing Small Group Classes 10 Week Program in Samford

Start your Wednesday mornings the right way. Release your midweek stress and frustrations so you’re energised for the remainder of the week!

Join our fun and challenging full-body workout to build muscle, improve heart health and aid weight loss! 

Our classes include boxing-specific exercises to challenge and stretch you regardless of your fitness level so you can see results.

• 1 hour workout to tone muscle, release tension and re-energise
  

• Fully equipped Fitness Boxing classes to build skills and improve hand-eye coordination.
  

• Burn calories, in a fun cardio training session whilst getting lean, toned and energised
  

• Strengthens Upper Body & Core
  

• Improves Balance & Coordination
  

• Increases Stamina & Endurance
  

• Builds Strong Bones & Joints
  

• Relieves Stress & Elevates Mood

One of Moreton Bay Regional Council’s 'Get Fit and Healthy Program' sponsored events.

Enjoy a full 1hour class for only $4

Wednesday mornings 9am to 10am

10-week program commencing Wednesday 8th October 2025

Tickets are also available for those who would like to join but are unable to start on the 8th October. 

Book your spot in our 10-week program today

No equipment or prior experience is needed!

What to bring:

Please wear enclosed exercise shoes and sports clothing.

Please bring your own:

- water bottle

- towel 

- yoga mat

- hat

Hope to see you there! 


Please email jacek.purefitness@gmail.com if you have any questions or concerns holding you back from joining. We would love to support you.

www.purefitnessandwellbeing.com