Brain Aerobics is a structured total brain workout designed to exercise the concentration ability, visual/spatial orientation, memory, critical thinking, numeracy skills and language function of the brain. It provides a multi-domain approach to care for global cognitive health, protect against brain function decline and slow down brain ageing. It also offer social interactions and meaningful connections, while exercising the brain.

The class starts with a physical warm up exercise, followed by language warm up before having participants work through the different brain exercises. The class ends with a short discussion on a particular topic and participants will bring home a weekly brain health lifestyle challenge to complete during the week (if they choose to).

The different and interesting brain exercises offer new level of stimulation each week. Participants will not get bored.

Ticket Purchase Note:

Please note that 1 ticket purchase covers 8 weekly brain aerobic sessions.

Weekly Class Dates and Time:

Thursday 1 May 2025, 10 - 11am

Thursday 8 May 2025, 10 - 11am

Thursday 15 May 2025, 10 - 11am

Thursday 22 May 2025, 10 - 11am

Thursday 29 May 2025, 10 - 11am

Thursday 5 June 2025, 10 - 11am

Thursday 12 June 2025, 10 - 11am

Thursday 19 June 2025, 10 - 11 am

Who is this for?

This is designed for people who want to give their brain some fun and stimulating exercise to strengthen and maintain brain function regardless of age.

Preparation:

We will provide markers for you to use at the session. You are welcome to bring along your favourite pen if you prefer.