Brainfit® Motion+
Selwyn Sports Centre and Darfield Recreation and Community Centre
Description
Monday 19 October, 10.30-11.30am at Selwyn Sports Centre
Tuesday 20 October, 10.30-11.30am Darfield Recreation and Community Centre
Brainfit® Motion+ blends proven brain training with gentle movement to build memory, balance & confidence for life – ideal for ages 50+ who want to keep their minds sharp & bodies strong. This engaging, low-impact class blends simple physical exercises with cognitive challenges designed to boost attention, memory, and coordination. By stimulating neuroplasticity - the brain’s ability to adapt and grow - Brainfit® Motion+ supports lifelong brain health and vitality. No experience needed.
Suitable for ages 50years+
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Selwyn Sports Centre and Darfield Recreation and Community Centre
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