Brainfit® Motion+

Monday 19 October, 10.30-11.30am at Selwyn Sports Centre

Brainfit® Motion+ blends proven brain training with gentle movement to build memory, balance & confidence for life – ideal for ages 50+ who want to keep their minds sharp & bodies strong.  This engaging, low-impact class blends simple physical exercises with cognitive challenges designed to boost attention, memory, and coordination. By stimulating neuroplasticity - the brain’s ability to adapt and grow - Brainfit® Motion+ supports lifelong brain health and vitality.  No experience needed.

Suitable for ages 50years+

Please note, the class on Tuesday 20 October, 10.30-11.30am at the Darfield Recreation and Community Centre is cancelled due to low uptake.