Break the Silence- Supporting Men This Movember
Description
BREAK THE SILENCE — SUPPORTING MEN THIS MOVEMBER
Three hours to finally put down what you’ve been carrying.
Everyone thinks you’re doing fine. But how are you really feeling?
For many men, life becomes a constant cycle of responsibilities, expectations and pressure.
There’s often very little time to stop, reflect and reconnect with themselves.
This Movember, I’m inviting 11 men into a small, supportive space in Drummoyne for a guided 9D Breathwork and mentoring experience.
You don’t need to have the answers. You don’t need to explain what you’re going through. And you certainly don’t need to share your personal story.
No judgement. No fixing. No pressure to talk.
What you’ll Experience
RELEASE • RECONNECT • RISE
* A warm welcome into a small, supportive space where you can simply be yourself.
* Time to reflect and set your intention. Explore what you’ve been carrying, the thoughts, feelings or patterns that may be holding you back, and what you’re ready to release.
* A deep, immersive 9D Breathwork journey, using headphones, guided breathing, music, subliminal beats, and layered sound to support your personal experience of letting go and reconnecting with yourself.
* Reflection and gentle mentoring to explore what you’ve discovered, reconnect with what matters to you, and begin creating a clearer vision for the way forward.
* Time to ground and reflect with light refreshments and space to integrate your experience.
Your experience is your own. There’s no pressure to speak, share your story or explain what you’re going through.
BONUS
Complimentary 7-day trial of the 9D Breathwork app, giving you an opportunity to continue exploring breathwork in your own time.
A personal reflection diary to take home, along with two weeks of optional follow-up encouragement and support.
Imagine leaving with a clearer mind, a renewed sense of purpose and a stronger connection to the man you want to be with a clearer path forward.
This is an opportunity to give yourself three hours that are entirely yours.
Event details
Sunday 15 November 2026
11:00 am – 2:00 pm
Drummoyne, Sydney — exact address provided privately to confirmed attendees.
Tickets: $129 per person
A portion of each ticket will be donated to Movember in support of men’s health.
Your comfort and safety matter.
A confidential health screening and contraindications check will be completed before participation.
For everyone’s safety, please arrive free from the effects of alcohol or recreational drugs. Anyone under the influence will not be able to participate in the breathwork journey.
If you have any health concerns or take prescribed medication, please let me know confidentially before the event so we can discuss whether the experience is appropriate for you.
Real strength begins when you have the courage to look within.
Julie Lucas
Men’s Mentor | 9D Breathwork Facilitator
Break the Silence
https://creativemindsetmastery.com
Meet Your Host — Julie Lucas
Through Break the Silence, I create a welcoming, confidential space where men can feel comfortable, supported and free to simply be themselves.
My intention is for you to leave feeling lighter, calmer and more connected to yourself — having had the opportunity to release some of what you’ve been carrying, gain greater clarity and move forward with a renewed sense of purpose.
Let’s explore what’s possible.
Have a Question Before Booking?
You’re always welcome to reach out to me personally. I’m happy to answer your questions or arrange a private conversation before you book.
Email: julielucas39@yahoo.com
Description
This is your journey.
You don’t have to share your story, explain what you’re going through or say anything at all.
With your headphones on and eye mask in place, you’re invited to turn your attention inward and focus on your own experience.
Every man arrives with his own story. Some are carrying pressure, others are looking for clarity, connection or simply time for themselves.
Afterwards, there’s an opportunity to reflect, share and connect with other men if you choose.
Sometimes the most meaningful conversations and friendships begin when we give ourselves permission to show up just as we are.
No judgment. No pressure. Just a space to breathe, reflect and reconnect.
FAQs
- 1. I’ve never tried 9D breathwork before what can I expect?
No previous experience is needed. Everything will be explained before we begin, and I’ll guide you throughout the journey.
9D Breathwork combines guided breathing, music, voice and layered sound through headphones to create an immersive personal experience.
Every journey is different. There’s no right or wrong way to experience it.
- 2. Do I have to share my personal story with the group?
Not at all. This is your personal journey.
With your headphones on and eye mask in place, you can focus on your own experience without worrying about anyone else.
Afterwards, you’re welcome to reflect, share or connect with the other men, but only if you choose.
There’s no pressure, no judgment and nothing you need to prove.
- 3. What if I feel emotional or uncomfortable during the journey?
Everyone experiences breathwork differently. You may notice emotions, physical sensations, relaxation or simply a greater awareness of yourself.
I’ll explain what to expect beforehand and be there to support you throughout. You’re always welcome to slow your breathing, take a break or stop whenever you need to.
Your comfort and wellbeing come first.
- 4. What if I have questions before booking?
You’re very welcome to reach out to me personally.
Whether you’re curious about 9D Breathwork, have a health concern or simply want to understand the experience better, I’m happy to answer your questions or arrange a quick phone call.
There’s no obligation. Sometimes one conversation is all it takes to feel comfortable taking that first step.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity