Breakthrough Breathwork at Destination Happiness

Breakthrough Breathwork is a powerful practice that uses deep, connected breathing to bypass the busy mind and unlock what’s stored in the body. In this guided session, you’ll be supported to breathe fully and continuously, moving through cycles of activation and release. As oxygen levels shift, the thinking mind softens, allowing space for emotions, memories, and insights to rise to the surface.

The experience is different for everyone, you might feel waves of energy, physical sensations, or emotional release; you may recall vivid memories, gain clarity, or simply drop into a deep calm. Whatever arises, you’ll be held in a safe, supportive space to move through it.

Each session closes with a gentle integration phase, where your breath slows allowing your body and nervous system settle. This is where the breakthrough begins to land.

No prior experience is needed, just wear comfortable clothes, bring an open mind, and let your breath do the work.