Elevated by Breath, Empowered by Experience

Join us for a transformative 3hr Breakthrough Breathwork Experience. Feel the magical power of the breath within you. Dive deep on this explorative journey, unlocking your potential. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, taking some rest from your decision making mind.

🔥 What to Expect:

Immersive Breathwork Experience
Explore the Science – Explore the science underpinning these ancient practices
Dynamic Breathwork Journey – Unlock deep emotional & physical release
A Soothing Cacao – Open your body and mind with a ceremonial cacao
Nervous System Reset – Shift from stress to flow
Grounding & Intention Setting – Align with your intentions

Expect a powerful, Breakthrough experience that will leave you feeling lighter, clearer, and aligned. This is your chance to breathe beyond your limits and unlock new possibilities.

What to Bring:

Yoga Mat
Pillow – Extra comfort
Note pad and pen – A place to write down any new ideas or breakthroughs
Eye Mask – Optional Eye mask for added comfort, deepening your experience
Favourite blanket – Added comfort for you during the session
Water Bottle

Please BYO yoga mat

Are you ready to embrace the breath within you and step into your full potential? 🔥

🌿 A Note on Your Wellbeing
Breathwork can be a deeply transformative experience, and your safety is always our top priority. While most people can safely participate, some conditions may require extra care or medical clearance.

If you have any of the following, please consult your doctor before purchasing a ticket:

Recent surgery or physical injury
Heart conditions or unmanaged high blood pressure
Epilepsy or seizure disorders
Glaucoma or detached retina
Bipolar disorder, schizophrenia, or other psychiatric conditions
Asthma
Type 1 or 2 diabetes
Pregnancy

✨ We want you to feel safe, supported, and ready for the journey.

#BreakthroughBreathwork #RecoveryBreath #Breathwork

Contact the host of Breakthrough Breathwork - Avalon

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