Breathwork is one of the most powerful modalities available.

Through the power of consciously connecting to your breath. You can reach profound states. Whether deep relaxation, bliss or more.

There's a spectrum of practices that we will guide you through as there's no singular breath practice that hits all facets of life. By having a range of practices, we can maximise our breath in different contexts

With expert guidance and lived experience.

Whether it's your first time or hundredth, You are in safe hands to let your mind go and allow your breath to take you to new places

Our workshop will be 3 hours and will include

Opening talks about Nathan and Will and our passion behind us running this workshop.
Coherence breathing that will help you enter a relaxed state
Ice breakers so that you can settle into the space and connect with others
Breakthrough Breathwork explanation and demo so that you are informed with what you may experience as it varies for each person
Integration circle and closing talks so that we all go home feeling grounded and connected.

Yoga mats will be provided, however if you like to bring your own then feel free to do so and please wear comfortable clothing.

Bring your own water bottle as breathwork can make you thirsty

There is a bathroom at the venue and please arrive roughly 5-10minutes prior so that we can start on time as we want to respect your time, ours and the venue.

Finally. The main Breakthrough Breathwork practice can be incredibly stimulating so it's not recommended for people with heart problems or in pregnancy.

If in doubt please do let us know.

Thanks,

Nathan and Will