Step into a transformative 2.5-hour journey where conscious breath, Reiki energy healing, and heartfelt connection converge to deeply nourish your soul.

Transformative Breathwork is a conscious, connected breathing practice that guides you into altered states of awareness, where deep emotional release, energetic shifts, and healing can unfold. Trauma-informed and rooted in somatic therapy, energy work, and nervous system support, this experience is held in an intentionally safe and supportive space.

Whether you’re carrying the silent weight of stress, grief, past trauma or simply seeking deeper connection to yourself, this practice will help you unlock the energy that has been stored, suppressed, or forgotten.

What You’ll Experience

An opening circle + grounding introduction to breath as medicine and the creation of a sacred space
Somatic techniques to move through emotional and energetic blocks
Deep, conscious connected breathwork to access subconscious healing and insight
A soft, sacred integration space supported by Reiki energy healing

Why Breathwork?

Emotional Healing: Gently release stored emotions and trauma from the body
Mental Clarity: Shift from scattered to centered with each conscious breath
Spiritual Awakening: Deepen your connection to your higher self and inner wisdom
Resilience & Energy: Reclaim your vitality, presence, and peace

Throughout the session, you’ll be held and supported with the calming, intelligent flow of Reiki, a gentle hands-on energy healing modality that works on physical, emotional, mental, and spiritual levels.

This layer of energetic support allows you to feel deeply seen, safe, and nourished, often enabling shifts that words alone can’t reach.

Who Is This For?

This space is for anyone and everyone, beginners and seasoned breathers alike, who are ready to shed old layers and step into something new. No prior experience is needed, only the willingness to show up for yourself.

Feeling overwhelmed, stressed, or anxious?
This is a space to come home to yourself and exhale deeply.
On a path of self-discovery or spiritual awakening?
This practice invites you to tune inward, activate your intuition, and access altered states of awareness.
Processing emotions or healing from past experiences?
Breathwork meets you gently, powerfully, and with compassion.
Longing for connection and community?
You’ll be held in a circle of like-hearted souls, all showing up with courage and curiosity.

A Participant's Experience

“One of the most profound healing experiences I’ve ever had.”
Rebecca holds space with such intuitive presence, care, and safety that I was able to fully let go—something I rarely do. What unfolded was a deep emotional release, especially around my heart. I felt seen, held, and deeply supported.

The touch, the music, the sensory elements—everything was intentionally curated, yet never felt orchestrated. I moved from doing into being, from tension into trust. It was cleansing on every level.

I reconnected with a softness and presence I’d forgotten. And I saw clearly how my energy affects my children, my life, and everything around me.

Rebecca has a rare gift—the ability to guide, to hold, and to truly be with you. I’m so grateful, and I honestly can’t wait for the next session.

Come as you are. Leave as more of who you truly are.
We go within.

What to bring:

Water Bottle
Wear layers and socks - bring a sweater (you can get hot or cold)
Pillow: Optional - we have cushions but you can choose to bring your own
Eye Mask: Optional - extra comfort, deepening your experience (there will be eye masks available)
Blanket: Optional - we have blankets but you’re welcome to bring your own
Notepad and pen: Optional - to write down any new ideas or breakthroughs

Yoga mats are provided.

Event Terms & Conditions

Please read the following terms prior to booking. By purchasing a ticket to any of our events, you agree to abide by these terms and conditions. Please take a moment to read them thoroughly.

Liability Waiver and Contraindications:
Below this section, you will find our liability waiver and a list of contraindications. It is imperative that you read through and agree with all the terms listed in the waiver. Additionally, review the contraindication list carefully before purchasing your ticket. If you do not agree with any of the terms or if you have any contraindications, you should not proceed with the purchase. If in any doubt, please contact us on hello@rebeccagrainger.com.au

Contraindications for Breathwork

Safety is of upmost importance for us. Due to the deep processes experienced in breathwork there are certain contraindications that will stop you from being able to attend. These are:

• Pregnancy

• High blood pressure

• Diagnosed Severe PTSD

• Severe mental health conditions (bipolar, schizophrenia, psychosis)

• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic) or actively using recreational drugs

• Detached Retina

• Osteoporosis or recent physical injuries, fractures and/or surgeries

• Epilepsy

• History or diagnosis of aneurisms

• Cardiovascular problems including angina, previous heart attack, or any other cardiovascular issues

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

• Cancer

• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Adverse reactions from recent C Jab

For your own safety and well-being, please refrain from purchasing if you have any of the above contraindications.

Waiver

By attending this event, I understand and agree that the event and/or any Facilitators of the event

a) are not intended to replace any relationship with medical or primary health care provider(s);

b) are not intended to constitute medical advice or any substitution for medical care;

c) are not intended to be relied on for prescriptions, recommendations, diagnosis, or treatment in relation to any health problem or disease;

d) I understand that if I feel uncomfortable at any stage during the event or after, I have every right and must speak out.

e) I understand I have the right to stop the practice or leave the event at any time

f) I understand that if I am taking any medications or have any medical conditions such as, but not being limited to: schizophrenia, bi-polar or manic disorders, epilepsy, hearing conditions, pregnancy, or serious cardiovascular issues, high/low blood pressure, asthma, COPD, serious eye conditions (detached retina) current or previous heart conditions, severe cardiovascular diseases and/or irregularities, COPD, previous hospitalisation for psychiatric conditions, history of stroke and seizures, family history of aneurysms that I must advise my practitioner.

I also understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from our session together. I understand and acknowledge that I am responsible for consulting my primary health care provider or a medical doctor in the event that I have or am suspect to have a health problem.

I am encouraged by my practitioner to make my health care decisions in partnership with my medical doctor and/or primary health care provider(s) on the basis of my own research regarding the effectiveness of any of the services offered by my practitioner and the importance of diet, exercise, supplementation, stress management and emotional and mental work.

I am acting on behalf of myself, and hereby release the Releasees from any actions, causes of action, complaints, claims, damages, costs and expenses of any kind with respect to or arising out of any the discussions, consultations and/or any group or private session(s) I have had or may have with any of the Releasees now and forever.

I agree to allowing the occasional video or photograph to be taken of me to be published as part of attending any events.

It is my responsibility to let the facilitator know if I have a problem with this at the event, in so doing my wishes will be fully respected.

Refund Policy:
All ticket sales are final. No refunds will be given.

Cancellation, Credit Policy, Ticket Transfer:
Due to the nature of event planning, which requires us to secure your spot and possibly turn others away, we require a minimum of 7 days' notice if you wish to cancel your ticket for a credit towards a future event. If no action is taken within 7 days prior to the event, you will forfeit your ticket. If you contact us at least 7 days before the event, you will receive a credit for a future event within a 3-month period. If no events occur within this period, the ticket will be forfeited.
You may transfer your ticket to another person's name up to 24 hours before the event and they must be in agreement with these terms and contraindications. You must contact us to inform us of the name change.

Acceptance of Terms:
By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.