Breakthrough Breathwork

Unearthing Hidden Healing

WHEN: 4:30pm - 6:30pm
WHERE: 3/15 Charlton St, Woy Woy (For Life Martial Arts - located next to Woy Woy McDonalds)

PARKING: Please use on-street parking only. For Life Martial Arts spaces are for building tenants.

Your Journey Awaits

This 2-hour Breakthrough Breathwork session is a deep somatic reset - it's a profound journey into self-discovery.

This Is for You If You:

Feel emotionally stuck or overwhelmed
Are navigating big life changes
Want to break cycles of trauma, people-pleasing, or self-sabotage
Experience relationship anxiety or insecure attachments
Are ready to move from survival to self-leadership
Crave calm, clarity, and deep internal connection

What You'll Experience:

Cacao ceremony & intention setting
Breakthrough Breathwork journey
Sound healing to support emotional release
Integration space for grounding
Small group setting for safety & depth

PLEASE BRING

✨ Wear comfortable, loose-fitting clothing
✨ Yoga mat
✨ Pillow
✨ Throw blanket
✨ Keep cup for Cacao
✨ Water bottle
✨ Journal and pen for post-session reflection
✨ Lip balm
✨ Easy to remove footwear
✨ An open heart ready for breakthrough

IMPORTANT: Please avoid heavy meals at least 90 minutes before the session. Let me know of any allergies to cacao, coconut milk, or honey.

Science-Backed Benefits:

Reduced stress, anxiety, and emotional reactivity
Better sleep, energy, and immunity
Enhanced resilience and emotional regulation
Processing and releasing unresolved trauma
Rewiring unconscious patterns and attachment wounds
A deeper relationship with your true self

What Participants Are Saying

"Like 20 years of therapy in one session - I felt things I buried decades ago"
"The most liberating experience I've ever had - I can finally breathe freely"
"I connected to wounded parts of myself I didn't know I was carrying"
"Deeply transformational - I feel like I've come home to myself"
"Tegan creates the safest space to feel the things you've been avoiding"
"This work helped me break patterns I've been repeating my whole life"
"I finally understand why I react the way I do - and now I have tools to change it"

Consent Notice:

By attending, you consent to:

Photos and videos being taken during the event for promotional or educational use

Your Health & Safety Matters

Your wellbeing is my highest priority. Due to the deep and transformative nature of breathwork, this session may not be suitable if you have certain health conditions.

Contraindications (participation not recommended):

Pregnancy or suspected pregnancy
Severe cardiovascular conditions (recent heart attack, unstable angina, severe arrhythmias, uncontrolled hypertension)
Recent stroke or significant head injury, brain surgery
Severe migraines or neurological conditions
Active psychosis, severe bipolar disorder, schizophrenia, or recent psychiatric hospitalisation (within 10 years)
Severe respiratory conditions (emphysema, pneumothorax, pulmonary oedema, severe lung disease)
Recent surgery (within 6 weeks)
Active substance abuse or withdrawal
Epilepsy or seizure disorders
Severe eating disorders
Detached retina or severe glaucoma
Perforated eardrums, permanent ear tubes, or significant hearing loss
Any condition requiring emergency medical intervention

**If you answered "YES" to any health concerns, you must provide written medical clearance from a healthcare professional dated within 6 months before participating

Please consult your GP before attending if you have any conditions that may be affected by breathwork. Your safety is paramount.

By booking, you acknowledge:

You're physically and emotionally prepared for this transformative experience
You'll inform me of any health concerns at minimum 24 hours before the session
You understand breathwork can bring up intense emotions and physical sensations
You'll complete the mandatory waiver form at minimum 24 hours prior to attendance

**Failure to disclose medical conditions or provide required medical clearance gives Tegan Hunt the absolute right to deny my participation for my own wellbeing and safety.

Ready to Begin Your Hunt?

Let this be your moment to pause, breathe deeply, and unearth the healing that's been waiting within you. Don't miss this opportunity to transform your life through the simple yet powerful act of conscious breathing.

IMPORTANT: This work involves accessing memories and emotions long before we had language to talk about them. You may experience emotional flashbacks or feel triggered during the process - this is normal and part of the healing. Come prepared to feel uncomfortable situations from your past and be willing to examine them. Your darkness may come out, and so will others' - this is the sacred work of transformation.

Your breath is available and accessible to you right now. It's the gift that keeps on giving, and it's time to unwrap it.

On the healing hunt with you,

Tegan Hunt (Ngemba)
Somatic Coaching and Master Breathwork Instructor
Tegan Hunt Consulting and Coaching
Social Media: The Hunt 4 Healing