Breakthrough Breathwork – Mornington Peninsula

Guided by Sydney’s Leading Hypnotherapist & Breathwork Facilitator, Lauren Wainer

After a transformative restorative experience in Mornington in August, Lauren Wainer returns from Sydney for a deeper, more powerful Breakthrough Breathwork journey. This isn’t just another wellness event – it’s an immersive experience designed to help you release emotional blocks, reconnect with your body, and reset your nervous system through the science and soul of the breath.

What to Expect:

Gentle and guided breathwork techniques to release stored emotions
A safe, supportive environment led by a fully certified breathwork facilitator and Hypnotherapist
Deep relaxation and emotional clarity
Activation of the body’s natural ability to heal and reset

This session is ideal for anyone seeking emotional release, mental clarity, or a deeper connection with themselves.

Even if you think you “don’t need it,” breathwork has a way of showing you what your body has been holding onto — quietly waiting to be released. You’ll walk away feeling lighter, clearer, calmer, and more connected to yourself.

Why Join

If you’ve been feeling:

Stressed, stuck, or disconnected
In need of clarity or emotional reset
Curious about what’s possible beyond the mind

Then this session is your invitation to go deeper — to rediscover your breath as your most powerful healing tool.

Details:
Date: 10.12.25
Time: 6:30PM- 8:30PM
Location: Mount Martha House Community Centre - Room 64
Duration: 2 hours
🪶 Only 10 spots available to ensure an intimate, supported experience.

About Your Facilitator:

Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.

Why Attend?

Deep Emotional Release: Let go of stored emotions and find relief from anxiety, stress, and tension.
Safe and Supported Space: Be guided by two experienced, certified facilitators dedicated to your well-being.
Holistic Healing: Breathwork is scientifically proven to support the nervous system, enhance relaxation, and promote emotional clarity.
Personalised Attention: With limited spots available, you will receive personalised attention in a supportive environment that fosters deep connection and healing.

Contraindications:

If you are pregnant, have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).

If you are unsure please don't hesitate to reach out

What to Bring:

Mat or something comfy to lie on
Comfy clothes
Blanket
Water Bottle
Journal & Pen
Optional eye mask
Open mind to release and let go

This event is open to all. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.

Please eat a light meal prior and avoid any heavy meals.

Spaces are limited, so be sure to reserve your spot today!

We look forward to guiding you on this powerful, transformative journey.